This health-promoting smoothie recipe provides a wonderful combination of flavors and nutrition to your Healthiest Way of Eating. The addition of tahini helps keep you satiated for a longer period than your usual smoothie.
You can make this up to one day ahead, but spread the remaining whipped topping mixture over the chocolate pudding layer right before serving.
When buttermilk is used to replace plain milk in baking, baking soda can usually be used to replace part or all of the baking powder, thereby helping to eliminate one more chemical in the diet. Buttermilk can often serve as a replacement for sour cream, too.
Buttermilk may also be consumed as Kefir or yogurt would and its incorporation into the diet shares many of the same healthful benefits. Here is a simple method for making your own buttermilk at home!
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.
