A delicious Japanese soup with mushrooms and tofu."
Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing.
This recipe is very satisfying, thanks to protein- and fiber-rich edamame. When paired with grilled salmon, this dish becomes an impressive meal that's very easy to make.
The combination of nuts and seeds brings plenty of healthy protein and fat to this snack mix. You can toss the nuts and seeds together raw, but Sara’s touch of baking them briefly in the oven give the nuts a rich, toasted flavor and slight crunch that’s hard to beat. This is a perfect non-perishable snack to take hiking or camping (it is, after all, trail mix) or, keep an airtight container of Sara’s trail mix in your car or at work for snacking during the day.
You’ll go nuts for this creamy drink. Fresh almonds, along with silken tofu, yogurt, and soy milk, offer a satiating punch of protein that will help you power through the morning. This one whips up quickly in a blender and travels well in a thermos for breakfast on the go. Silken tofu, available at health food stores and many supermarkets, is great for shakes and smoothies because of its smooth texture.
Use tempeh instead of meat as a filler for vegetarian tacos, and top with your favorite vegetarian taco fillings, such as salsa, fresh lettuce, cheese or sour cream. Vegetarian tacos are a quick and easy dinner that the whole family will eat up
