This quick and easy version of Beef and broccoli is great for busy weeknights.

The sesame flavors complement this tempting vegetable stir fry which includes no onion or garlic, making it very easy on sensitive stomachs.

A quick and easy dish with great flavour.

Curry chicken is a nice recipe for busy weeknights, with chicken breasts, onion, potatoes and carrots all cooked together in one dish. Feel free to use chicken thighs instead of breasts, and to replace the curry paste with 1 1/2 - 2 tablespoons curry powder if needed.

Fried rice is perfect for busy weeknights, or when you're looking for a creative way to serve leftovers. Cooked chicken or turkey can be used in place of ham